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The Hallelujah Diet

By Dr. George Malkmus
Reprinted from Back to the Garden

People often ask me "What do you eat?" Here is my answer:

LUNCH: One tablespoon of AIM BarleyGreen® powder, as at breakfast. Sometimes I stir my BarleyGreen into 8 to 12 ounces of freshly extracted carrot juice,** which I find especially delicious and extremely nutritious. At least a half hour after the BarleyGreen, I prefer an all-raw fruit lunch. A banana, apple, dates, etc. Organic is always best when available. (Sometimes I have a vegetable salad for lunch instead of the fruit.) It is important that this be an all raw meal!

SUPPER: One tablespoon of AIM BarleyGreen® powder either dry or in a couple ounces of distilled water or in carrot juice. Carrot juice must be freshly extracted, never canned, bottled or frozen. Then, at least 30 minutes after the BarleyGreen, I eat a large green vegetable salad of leaf lettuce (never head lettuce), broccoli, cauliflower, celery, carrots, etc. This is usually followed by some cooked food (baked potato, baked sweet potato, brown rice, steamed vegetables, etc.) Later in the evening I often have a glass or two of organic apple juice or a piece of juicy fruit. (My diet consists of approximately 85 percent raw food, and 15 percent cooked food.)

*The reason I supplement my diet with AIM BarleyGreen® is that our food today is being grown for the most part on very deficient soils that often lack all the nutrients my body needs for building new, strong, healthy, vital, vibrant cells. AIM BarleyGreen® is grown organically and contains the widest spectrum of nutrients available today from a single source that I am aware of. It is also loaded with enzymes. I consider it the single, most important food I put into my body each day and always consume at least 3 tablespoons of it a day. Another AIM product we find very beneficial is Herbal Fiberblend® , for added fiber, preventative maintenance of the colon and insurance against parasitic infestations. I take one tablespoon a day and Rhonda takes two tablespoons.

**The second-most important thing I put into my body each day is freshly extracted carrot juice made from large California juicing carrots in a Champion Juicer. I try to drink at least 16 to 24 ounces each day. When I had my colon cancer 18 years ago, I consumed 32 to 64 ounces of carrot juice each day. If I had a serious physical problem today I would consume up to eight 8-ounce glasses of carrot juice each day in addition to my three to four tablespoons of BarleyGreen. The reason BarleyGreen and carrot juice are so important to me is:

1. Cooked food has practically no nutritional value.

2. A large percentage of the nutrients in raw food are lost in the digestion process, with only 1 to 33 % of nutrients reaching cell level, depending on the health of the digestive system.

3. When vegetable juices or BARLEYGREEN is consumed, up to 92% of the nutrients reach cell level. This is because the pulp has been removed and thus no digestion is necessary. Raw vegetable juices are the fastest way to nourish the cells and rebuild the body.

Dr. George Malkmus lives in Eidson, Tennessee, and he teaches thousands and thousands of people about health through his free quarterly publication Back to the Garden. Author of several best-selling books about God's self-healing body and how we can rebuild our bodies naturally, Dr. Malkmus and his wife Rhonda head what I consider the best health ministry in America, Hallelujah Acres.

You can contact Dr. Malkmus at Hallelujah Acres Online or:

Please reprint and/or freely distribute Dr. Malkmus's Hallelujah Diet. Only by taking charge of our own health can we lessen the threat of the "health care" machine that would take our money, our peace of mind, and our chances for a healthy, happy, productive old age.

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